This short video is well worth your time, because in it Dr. Eric Berg outlines many diseases that are typically treated with different medications, but which have one significant underlying cause.
In Why We Get Sick, Dr. Ben Bikman also highlights the central role of insulin resistance in many of the diseases and conditions that are afflictions of affluence. To understand it better, read my review of his book and see a video featuring Dr. Bikman.
Here’s another analogy you might find helpful, which I first heard from Dr. Jason Fung:
If you drink alcohol, you eventually develop a tolerance, which means you need to consume more to get the same effect.
The same is essentially true for any drug, whether legal or not. That’s why people sometimes overdose on narcotics (opioid crisis ring a bell?), because as the amount they need to take to get the effect increases, eventually it approaches the toxic threshhold.
Insulin resistance originates in a similar way. By constantly eating throughout the day, especially carbohydrate-laden goodies, we keep our insulin levels high.
Insulin is a hormone that essentially acts like a drug, and just as we build up tolerance to the effects of drugs because of repeated exposure, a similar thing happens with insulin.
It takes more insulin to do the same work. We get resistant to the effects of insulin.
That’s why a low-carb, ketogenic diet is such a powerful tool, especially when combined with intermittent fasting or time-restricted eating.
Just as you can detox from a drug and undo tolerance, by eliminating the stimuli that cause you to overproduce insulin you can restore insulin sensitivity.
If you’d like to get started on reversing insulin resistance, reducing your intake of sugar, processed, refined carbohydrates and starchy foods is probably the most important thing you can do.
I’ll discuss a strategy that’s a close second in my next post.
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