Before and After

While I used to joke that I was “working on my ‘before’ photos,” the reality is that three years ago I wasn’t eager to actually capture them.

So the following is the best I can do to show the before and after results from the changes I’ve made since then.

Tomorrow I’ll start with the story of our journey toward health and fitness, through eating and exercising differently, and I’ll continue to share on Facebook, Twitter and LinkedIn.

2 thoughts on “Before and After”

  1. Good, Mr Aase. Health is our most important good of out life. I am starting changing my life style.

    Best regards, my friend!

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