I started this series in January 2020 to relate what I’ve been learning about diet, exercise, health, vitality and weight loss since October 2016, when I peaked at 265 pounds.
- Cadaverous to Corpulent
- Getting to “Peak Lee”
- My “Before Pictures”
- Seeds of Dietary Doubt
- “Is this just the way it’s going to be?”
- Before and After
- Trim Healthy Mama Plan
- 4-Hour Body: The Slow-Carb Diet
- 4-Hour Body: Occam’s Protocol and the Minimum Effective Dose
- “You eat eggs for breakfast? Every day?”
- I’m an n of 1…and so are you.
- A Study is not a Study
- A Calorie is NOT a Calorie
- An Unfortunately Named Book
- Our 10 Weeks of Alternate Daily Fasting
- Longevity Lessons from Art De Vany
- “What if we’re wrong about diabetes?”
- Weekend Watching – Sugar: The Bitter Truth
- The Blessings of Celiac Disease
- The Other Side of Fasting
- Weekend Watching: Another Look at Dietary Guidelines
- Can you gain muscle mass in your 50s?
- Going UNDOCTORED
- Of Lawn Care and Poop Transplants
- Best. Yogurt. Ever.
- Lisa’s Weight Loss Journey
- We’re an n of 2
- Fasting for Longevity
- John Bishop’s Journey
- Reducing your risk of COVID-19 complications
- Can You Maintain Weight Loss?
- Here Comes the Bride!
- Not exactly a six-pack…
- Zero: Better than Nothing
- Top 20 weight loss and health tips
- Body Baby Steps
- #BodyBabyStep One: Stop Sugar
- Meet (and follow) my Health Sherpas
- Juice is the Worst!
- How NOT to enjoy coffee
- Black, Creamy or Bulletproof
- Twitter Threads and a Cheerful Challenge
- Is sodium bad for your health?
- Improving Endurance and Performance through Keto-Adaptation
- Fasting for Cancer Prevention
- Why I settled on Three Days for Cancer-Prevention Fasts
- Starting a #3DayCancerPreventionFast
- #3DayCancerPreventionFast: Day 2
- Weight Loss Side Effects of the #3DayCancerPreventionFast
- Stepping Off the Wagon
- Rebecca Williams: Then and Now
- Extended Benefits of Extended Fasts
- Weekend Watching: Fat Fiction
- Reversing Type 2 Diabetes with a Low-Carb Diet
- Understanding Insulin Resistance
- The Accidental Fast
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