How NOT to enjoy coffee

In our first three decades of marriage, Lisa and I didn’t exactly have sophisticated tastes when it came to coffee.

We drank Folger’s, typically flavoring it with manufactured creamers like what you see at right. As its ad copy says today:

Coffee mate Italian Sweet Creme flavor coffee creamer will transport you to a land of rich taste – right in your kitchen! Indulgently creamy and remarkably rich, the incredible flavor of Italian Sweet Creme is a silky smooth sip that’s lactose-free and cholesterol free. 

Cholesterol free! That’s got to be healthy, right?

Check out the ingredients:

Water, Sugar and Vegetable Oil make up most of it.

With apologies to Meat Loaf, “Two out of three ain’t good!”

Stopping Sugar is #BodyBabyStep One, so on that basis alone you should get rid of these non-dairy creamers. Vegetable oil isn’t much better, as we’ll address in future posts.

But tomorrow I’ll show three wonderful ways you can enjoy coffee without spiking your insulin.

If you think your friends might find this post and this series helpful, I hope you’ll share by email or on your social networks using the buttons below.

You can subscribe by email, and I’ll also post links on FacebookTwitter and LinkedIn.

Author: Lee Aase

Husband of one, father of six, grandfather of 15. Chancellor Emeritus, SMUG. Emeritus staff of Mayo Clinic. Founder of HELPcare and Administrator for HELPcare Clinic.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.