Addressing underlying causes of disease instead of medicating symptoms

Dr. Jay Wortman is a descendant of one of the aboriginal populations of northern Canada.

Both of his maternal grandparents developed Type 2 diabetes and died from the complications.

All nine of their children developed Type 2 diabetes, cardiovascular disease, or both. At the time of his presentation in the video below, his mother was the only remaining survivor of that generation.

Dr. Wortman and two of his three siblings also have developed Type 2 diabetes.

He diagnosed himself in 2007. He recognized that this would dramatically reduce his life expectancy, so he immediately began investigating what would be the best drug treatment. But to buy time as he was starting that search, he says…

“I knew enough about diabetes to know that when blood sugar is high, that’s not good, and carbohydrates make your blood sugar go up. So I thought, ‘I’ll buy some time by right now, from this moment on, not eating any carbohydrates.’ Now I knew nothing about diet; I had the typical medical education – we get no training on nutrition…and I had no knowledge of the low-carb diet….

“So what happened over the next few days is I had basically a miraculous recovery. All the signs and symptoms went away quickly. My blood sugar normalized, and I started losing about a pound a day of weight, which went on for about a month….So something very dramatic happened, and something I had never encountered in my medical training or in my years of medical practice.”

Dr. Jay Wortman

In the rest of the video, Dr. Wortman describes how that discovery changed both his life and his career trajectory as he works with public health.

He has studied the diets of indigenous populations not only in Canada but also in other parts of the world, and has come to believe that changing from a low-carbohydrate, high-fat diet to an industrialized diet high in carbohydrates (and particularly processed carbs) has massively increased the prevalence of obesity, metabolic syndrome and diabetes.

While I think you would find the whole video enlightening and interesting, I have cued it above to start at the 27:30 mark, where Dr. Wortman makes a compelling case that the various chronic disease epidemics “aren’t a bunch of distinct and different diseases. We’re talking about a problem that is linked together in one huge epidemic of chronic disease…. What we have is a continuum of disease, the underpinning of which appears to be insulin resistance.”

As he says, the point at which diabetes is formally diagnosed is fairly arbitrary. Insulin resistance, which can progress for a decade or more “under the radar,” puts patients on a path to develop a constellation of diseases and conditions.

And of course metabolic syndrome is strongly related to cardiovascular disease, including coronary artery disease, stroke and heart attacks.

Altogether, metabolic syndrome is a cause – if not the cause – of diseases that consume more than 70% of health care spending in the U.S. each year.

As it did for Dr. Wortman, a low-carbohydrate, high-fat diet can help many people significantly improve health and prevent or even reverse many of these diseases and conditions.

Helping people turn back the clock on their health is the focus of what Lisa and I are planning as I start my third career following my retirement from Mayo Clinic. We’ve been doing this informally over the last 11 months, and soon we will be launching a venture that we hope will help many more.

We’re working with a long-time physician friend who has been interested in metabolic syndrome for decades.

Our venture is not a weight-loss program: as Dr. Wortman said, the reason for his personal change was to “buy time” and prevent diabetic damage.

But weight loss is typically a welcome side effect. Dr. Wortman reported losing about a pound a day for a month. Lisa and I have each lost 50 pounds. Your mileage will vary.

We’re developing educational resources, a community support platform and coaching services and expect to launch the new website next month.

If you would like to learn more and get a no-cost preview, send me an email and I’ll be in touch.

Weekend Watching: Fat Fiction

Somehow I had missed this outstanding documentary when it was released last Feb. 27.

But then, nothing really was going on at that time that might have distracted me, right?

Although I missed it until a couple of weeks ago, please don’t make the same mistake I did.

Fat Fiction features 11 of my Health Sherpas, including:

These are my peeps!

It also introduced me to a few new fellow travelers, who have become members of my Health Sherpas list (which you also should follow) as of today, including:

I watched Fat Fiction free on Amazon Prime a couple of weeks ago, but you can buy or rent it on Vimeo, Google Play, or several other sites. Here’s a a complete list of where you can view it.

Director/Writer Jennifer Isenhart does an amazing job of summarizing arguments for a low-carbohydrate, high (healthy) fat eating pattern.

And healthy fat isn’t what you might think it is.

Here’s an appetizer through the official trailer:

In writing this post, I just rewatched Fat Fiction to make sure I gave a shout-out to all of my featured Sherpas.

It’s so inspiring to hear the stories of several of Dr. Lenzkes’ patients who reversed their type 2 diabetes and are now off insulin using a low-carb diet.

He had never had a patient on a low-fat diet reverse diabetes.

Dr. Westman and Jennifer Gallagher’s patient stories were amazing, too.

And while I’m generally proud to be a Minnesotan, this documentary highlights why Ancel Keys is not our favorite son, and the scientific fraud in suppression of the Minnesota Coronary Survey’s real findings is absolutely maddening.

If you’ve wondered what’s behind the grassroots surge in popularity of low-carb/ketogenic eating diets, Fat Fiction will tell you that story.

It runs just under 1:45 and is totally worth your time.

It will probably blow your mind, and could change your life significantly for the better.

Watch it this weekend.

See the whole series about my health journey. Follow along on FacebookTwitter and LinkedIn or subscribe by email

And if you’re ready to get started yourself, use my #BodyBabySteps.