Thanks to the diet and lifestyle changes Lisa and I have made in the last four years, my life expectancy is now 96.
Dr. Sarah Hallberg is among my Health Sherpas who have guided us in our Health Journey.
That’s why I was looking forward to listening to this week’s episode of Dr. Peter Attia’s podcast, The Drive, when I heard she would be the guest.
Dr. Hallberg has led the Virta Health studies in reversal of Type 2 Diabetes through carbohydrate restriction and active daily counseling.
She’s a true pioneer who has developed the data that make it safe for others to experiment with and advocate for a way of eating that runs counter to prevailing dietary dogma.
In the second half of the podcast, she shifts to telling the story of her lung cancer diagnosis four years ago, and her subsequent journey and learnings. While I had heard of her diagnosis I wasn’t aware just how grim her prognosis was.
Dr. Hallberg gives us a timely reminder that while we can make changes that increase our life expectancy in general, we can’t know what unexpected challenges we will face.
This video is well worth your time, both in its explanation of how carbohydrate restriction fights metabolic disease and in Dr. Hallberg’s inspiring example of continuing to do her important work even while in a cancer battle she knows she won’t win.
She’s hoping to make seven more years, when the youngest of her three children will graduate high school.
You won’t soon forget her jarring story.
While most lung cancers occur in smokers or those who live with smokers, this wasn’t the case for Sarah. She’s done more than most to maintain her metabolic health, and yet she got this inexplicable metastatic lung cancer diagnosis.
This interview increased my already-strong commitment to our monthly #3DayCancerPreventionFast regimen. It’s not a guarantee we won’t get cancer, but it has a plausible prevention mechanism.
And if it has even a slight chance of preventing us from going through what Sarah has experienced, fasting a few consecutive days each month is worth the minor discomfort and inconvenience.
I hope you’ll find Sarah’s metabolic disease teaching as informative, and her personal story as inspiring, as I did.
See also my earlier post that features her TED talk.